COMMUNITY WELLNESS
EXPLORE OUR CLASSES, LECTURES AND SEMINARS

CLASSES. We will offer a variety of classes and workshops throughout the year, from self defense to gardening to ancient healing arts.  A special emphasis will be placed on mindfulness and healthy eating, with cooking demonstrations.

GUEST SPEAKERS. We are also excited to host local fitness, nutrition and healthcare experts periodically throughout the year. If there is a topic of particular interest to you, let us know. Our goal is to create an active learning community that inspires personal growth and encourages a healthy lifestyle.

SPECIAL EVENTS. In addition to classes, workshops and lectures, we will be hosting special events for members and their guests.  Please join our mailing list to receive our newsletter and stay updated on all that's happening at the studio.

For more information, call 609.731.1050.


The acquirement and enjoyment of physical well being, mental calm and spiritual peace are priceless to their possessors.
— Joseph Pilates

Shiatsu and Qi Gong for Teens and Adults

 Andrzej Leszczynski of  Healing Touch Healing Movement , joins Integrated Fitness Monday, Wednesday, and Fridays bringing a different holistic approach to well-being for mind, body and spirit.

Andrzej Leszczynski of Healing Touch Healing Movement, joins Integrated Fitness Monday, Wednesday, and Fridays bringing a different holistic approach to well-being for mind, body and spirit.

The Integrated Fitness Cookbook

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Pleasures from the Good Earth
10.00

Our Pilates-Inspired Cookbook is a collection of healthy recipes gathered by our staff, clients, family and friends.  Inspired by some of the same principles of The Pilates Method, including balance and control, we created recipes that promote the use of sustainable, organic, whole foods from local farms, and encourage smart choices while still living life with 'spontaneous zest and pleasure'.

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Young Living Essential Oils

Eliminate toxic chemicals in your home, enhance wellness and create lasting abundance through the transformative power of essential oils.