EXPLORE OUR CLASSES, LECTURES AND SEMINARS
CLASSES. We have a variety of classes and workshops planned, from self defense to gardening to ancient healing arts. A special emphasis will be placed on healthy eating, with cooking demonstrations and nutritional counseling available in coming months.
GUEST SPEAKERS. We will be featuring local fitness, nutrition and healthcare experts throughout the year. If there is a topic of particular interest to you, let us know. Our goal is to create an active learning community that inspires personal growth and encourages a healthy lifestyle.
SPECIAL EVENTS. In addition to classes, workshops and lectures, we will be hosting special events for members and their guests.
For more information, call 609.731.1050.
The Integrated Fitness Cookbook
Our Pilates-Inspired Cookbook is a collection of healthy recipes gathered by our staff, clients, family and friends. Inspired by some of the same principles of The Pilates Method, including balance and control, and promoting the use of sustainable, organic, whole foods from local farms, we can encourage smart choices while still living life with 'spontaneous zest and pleasure'.
Young Living Essential Oils
Eliminate toxic chemicals in your home, enhance wellness and create lasting abundance through the transformative power of essential oils.