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Holistic Wellness Day for Teens

Learn about holistic and integrative approaches to physical, mental, emotional and spiritual wellbeing. Experienced practitioners available to talk with and answer your questions, sample a class, lounge in our garden, and pet puppies!  Just bring  an open and curious mind, refreshments provided.

Current list of Services to Explore:

The Benefits of Exercise for Mental Health:                                                                        Pilates presented by Donna Longo                                                                                         Yoga presented by Romy Toussaint, Yogi, Life Coach and Wellness Expert.

Mindfullness Meditation-presented by Michelle Moorhead from MoorMindfulness.

Shiatsu and QiGong-presented by Andrzej Leszczynski from Healing Touch Healing Movement

Biofeedback for ADHD and Anxiety and Heart Rate Variability Training with Dr. Dale Starcher, PhD and Dr. Jonathan Mack, Psy.D, Director at Neuropsychology and Rehabilitation Associates

Homeopathy with Lyn Farrugia, a natural approach to medicine that works without side effects to stimulate the body’s immune system so the body can heal itself

Music Therapy

Meditative Art

Ayurveda

Acupunture

Herbs for Stress and Anxiety

And More!.....

 

 

Earlier Event: April 12
Fundamental Elements of Movement