Food for Healthy Bones
Jul
12
6:00 PM18:00

Food for Healthy Bones

Cooking demo, lecture and shared meal

Join Irma Jennings and Vicki Sarnoff in our discussion on bone health, busting the Calcium Supplement myth based on the latest study, moving into our cooking demonstration and ending with a bone-loving shared meal.

Organic Menu

Protein: 

Coconut Tandoori Chicken

Coconut Tandoori Chickpeas (vegetarian alternative)

Salad: 

Our award winning bone lovin’ Kale Salad

Grains:

Arsenic Free Brown Rice from Blue Moon Acres

Probiotic:

Sauerkraut

Beverage:

Horsetail Tea Infusion

Dessert: 

Magnesium-rich Chia Pudding

 

Investment in your bones:  $85.00

Bring a friend and share the event:  $150.00 ($75.00 each)

Details and payment link HERE

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Heroes in Motion: Open House
Jun
3
10:30 AM10:30

Heroes in Motion: Open House

 Founded by the Pilates Method Alliance, Heroes in Motion initiative supports the development of an international network of Pilates teachers who offer movement instruction to eligible clients in their community. It serves clients with military and civilian affiliations. Conditions include and are not limited to polytrauma, vestibular disorders, prosthetic limb(s) and traumatic brain injury.
Enjoy free Pilates classes, health coach consultation, Soul Motion Dance demonstration at Noon, Qi Gong demonstrations, 10 minute Shiatsu massage, refreshments and more!

 

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Re-Vision:  Writing for Well-Being Workshop
May
30
6:30 PM18:30

Re-Vision: Writing for Well-Being Workshop

A Women's workshop with Greta Nelson. Each of us is writing her "self"--her unique story, every day, with every thought, in every action. The story you tell yourself about your health, your world, and your place in it is not just recalling your past or translating your present; it's also determining your future. What if you could pause, examine and rewrite that story?
Re-Vision is a healing and perspective-shifting expressive writing workshop that will support and enhance your own emotional, mental, and even physical wellbeing and help you achieve clarity and breakthroughs in all aspects of life.
In this workshop, based on the signature studies and extensive real-world work of Dr. James Pennebaker and designed for women of any and all ages and levels of writing experience, Duke university certified writing clinician and women's integrative health coach, Greta Nelson, will guide and support you as you write your way through a sequence of four short assignments, complemented by post-writing reflections and group discussion. You will be able to learn how to leverage this information to inform and amplify your current and future health and happiness.

 

Investment:  $35

Email Greta to register:  activevoicecoaching@gmail.com

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Finding Your Inner Warrior, Nia Fitness & Coaching Workshop
Apr
20
7:00 PM19:00

Finding Your Inner Warrior, Nia Fitness & Coaching Workshop

Want to find your center and hone inner and outer strength? Nia is a holistic fitness practice where you can discover, explore, unleash, and enhance your individual potential. Combining simple moves with dance arts, martial arts, and healing arts, it's non-impact, practiced barefoot, adaptable to individual needs and abilities, and requires no experience.

Taught by Amy Warshawsky, Black Belt Nia Instructor & Certified Life Coach, and Jennifer Davis, Certified Leadership Coach.  Amy and Jennifer share a passion for connecting women to their most powerful selves. Join us for a one hour Nia session led by Amy, enhanced with journaling and real-life application with Jennifer. Let's kick some butt together-in the name of warrior-like strength, resilience, and grounding!

COST:  $30 per person

Visit this link to purchase tickets.  https://www.eventbrite.com/e/finding-your-inner-warriornia-fitness-coaching-workshop-tickets-33054510932

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Move Towards a Life You Love
Mar
12
12:30 PM12:30

Move Towards a Life You Love

Have you ever wondered what may help you live your life with more clarity, more peace, more happiness, or with a greater ability to make difficult decisions?

Have you ever felt like there's someone inside of you that's bigger then who you were told you were?

Have you ever wondered who you would be if you loved yourself more?

Who would you be if you knew the Universe was conspiring on your behalf to bring forth the true greatness that lives inside of you?  The unique gifts that only you have to give?

  Join Advanced Certified Life Coach Randi Suskin for a deep exploration of spiritual principles, guided meditations, and simple practices which can lead to powerful changes in your life to help you reconnect with Love, Light and Wisdom.

Fee:  $30

Register Here

 

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Healthy Heart Open House
Feb
25
2:00 PM14:00

Healthy Heart Open House

Join us in celebrating your heart, at every level, physical, emotional and spiritual.  As Integrated Fitness is expanding its holistic, healing arts services, we would love to introduce you to our friend, Andrzej, from Healing Touch Healing Movement, and show you how Shiatsu and Qi Gong compliment Pilates in their benefits for your heart.
  Pilates delivers vital, life-giving oxygen to every cell and organ in your body which increases vitality, invigorates the mind and elevates the spirit.
 Qi Gong recognizes the Heart as our emotional center of the body. Constant flow of the emotions from day to day life accumulate in the heart and can impair it’s physical functioning. Qi Gong releases stagnant energy to restore balance and joy in the heart. 
Our combined approaches will be demonstrated to allow you to choose the method that speaks to your heart.

Cost:  Free

Register Here

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Qi Gong Open House and Demonstration
Dec
3
2:00 PM14:00

Qi Gong Open House and Demonstration

What is Qi Gong?

Qi means energy in Chinese.  The term is broad, full of different meaning and in practice embraces all of life.  For discussion, here on Qi Gong, let's use the term as our physical and emotional life animating factor (Life Energy).  'Gong' means the art of doing something.  In Qi Gong there are countless number of ways to manipulate and strengthen the Life Energy; be that a physical exercise, breathing, acupuncture points and meditation.  All are designed to improve the energy flow which prevents illness and protects our wellbeing, improves strength, flexibility, coordination, posture, focus, memory, emotional balance and self-confidence.

Taught by Andrzej Leszczynski, from Healing Touch Healing Movement, this workshop will explain and demonstrate the various styles and classes which can be offered in the future at Integrated Fitness, such as, Qi Gong for Back, Hips and Knees, Release and Move on from Stress, Anger and Frustration, Qi Gong Yoga starter class, Yin Qi Gong, Double Sword Class and Classic Qi Gong created for Shaolin monks.  He will explain the basic rules of energetic health and answer any questions that will help you determine which class is most suitable to your needs.

                                               Cost:  Donation suggested

 

 

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Powerhouse Pilates for Teen Athletes
Nov
2
to Dec 2

Powerhouse Pilates for Teen Athletes

Join other professional athletes and

Enhance your Performance with Pilates

2x a week for 6 weeks Nov 2-Dec 9

$120

Every Wednesday and Friday after school at 3:30. Benefits include increased strength, flexibility, mental focus, coordination, counter-acts joint compression and muscular imbalances from weight training, injury prevention, core strength and balance. 

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5 Secrets to Rapid Recovery from Head Injuries
Sep
22
6:30 PM18:30

5 Secrets to Rapid Recovery from Head Injuries

Concussions and sports injuries-"the Invisible injury"

Presented by Edward Feldman, D.C.

 

Do you suffer from headaches, dizziness, and difficulty concentrating?

Do you feel depressed and unable to do what used to be so easy?

Concussions following sports injuries and auto accidents are much in the news these days. Diagnosing them and preventing further injury has gotten much better, but little is said about what you can actually do to feel better.

Rest is necessary immediately following a head injury, but taking prescription medications can leave you feeling groggy and unable to perform at school or work.  You may be losing a lot of time out of your life as you wait to get better.

In this workshop, you will learn about 3 Holistic options to help speed your recovery and improve your ability to function.  You can lessen your symptoms almost immediately and feel like yourself again through the benefits of Biodynamic CranioSacral Therapy.  Nutritional supplements that can heal your brain and help you recover much faster.  And, techniques from The Feldenkrais Method that will work on Neuroplasticity and forming new pathways in the brain.

Ed's life work and passion is derived from the fact that he suffered a mild traumatic brain injury following college and went on to achieve full recovery;  and have a  very successful career as a healer, integrating Chiropractic, CranioSacral Therapy, the Feldenkrias Method and Nutrition Response Testing.

Visit feldmanwellness.com to read more about  the many people who have gone on to have pain free lives under the Testimonials page of our website.

This workshop is Free, just register Here

 

 

 

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One Year Anniversary Open House
Sep
18
11:00 AM11:00

One Year Anniversary Open House

Please join us to celebrate our One Year Anniversary Open House with a day full of Pilates and Wellness.  Bring a friend and enjoy light refreshments while viewing the Pilates Documentary, A Movement of Movements, or enjoy archival footage of Joseph Pilates.  Also, live demonstrations at 12pm and 2pm and a chance to win an anniversary gift basket.  Meet all of our instructors, ask questions, or try it for yourself.  We look forward to seeing you there.

RSVP Here

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Intro to Meditation Series
Mar
10
7:00 PM19:00

Intro to Meditation Series

  • 215 North Main St. Pennington, NJ 08534 USA (map)
  • Google Calendar ICS

Want to start meditating regularly, but you’re not sure how?
Have you tried to meditate on your own but you can’t calm your mind?
Would you like to find a way to stay focused and grounded in the midst of your daily life?
Would you like to learn eastern meditation techniques that you can enjoy?
Led by Manitari, founder of www.meditativelifestyles.com.  These introductory classes will teach you several ways to Meditate and how to make it part of your life.

March 10th. The 5 Steps to Establish a Successful Meditation Practice
March 17th. Tibetan Yogas to Awaken Your Sacred Body
March 24th. Chanting Meditation

More information here.

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Art Exhibit
Mar
5
6:30 PM18:30

Art Exhibit

As a former dancer and artist, I've always admired work that embodies grace, beauty and the human spirit.  Mira's personal sculptures invoke these qualities and are an inspiring addition to anyone's home.  Some of you have been admiring her art, hanging proudly at the studio, with her rendition of a Pilates exercise.  Please join me in celebrating her talents as she brings more interpretations of the Pilates principles.  Artist introduction at 8pm.

Works on display March 5-12, 2016

Catered by Emily's Cafe.

Register at integratedfitnessinc@msn.com

 

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Intro to Homeopathy
Mar
3
6:30 PM18:30

Intro to Homeopathy

Homeopathy, a natural approach to medicine that works gently, without side effects to stimulate the immune system so the body can heal itself.  Led by local Homeopath, Lyn Farrugia, CCH, a seasoned practitioner and teacher with over 25 years of experience.  She has extensive experience in treating chronic and acute illness including Lyme Disease, autoimmune disorders and Autism.

Join us to learn more about the many benefits of Homeopathy, including uses for the common cold, autoimmune issues, as well as women's health concerns including various hormonal issues, UTI's and stress.

COST:  Free.  Donations accepted to benefit the Trenton Area Soup Kitchen

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Mingle & Vegan Potluck Dinner
Jan
30
4:00 PM16:00

Mingle & Vegan Potluck Dinner

Once a month, The Princeton Area Community Connect Group gathers to celebrate each other through the beauty of connection over delicious plant-based food, rich conversation, laughter, yoga, music, and more!  We are proud to host them at our studio this month and hope that you will join us.

***Yoga Class***   4-5pm  Led by Greta Nelson and Julie Peterson.  Will be donation based for
Julia Immordino who is running a fundraising campaign for the Leukemia & Lymphoma Society. Any amount is helpful and appreciated.

***Vegan Potluck***  5-6:30  With Live music by Carlos Francia

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Herbal Medicine Making for Winter Wellness
Jan
12
6:30 PM18:30

Herbal Medicine Making for Winter Wellness

Cost: $40 includes products to take home

Support your health through the winter season while learning how to make your own herbal medicine. Join Amanda Midkiff, herbalist and owner of Locust Light Farm, an herb farm in Bucks County, Pennsylvania.  Amanda will discuss the benefits of various herbs for digestive health, stress & immune system support, and teach us, step by step, how to make an herbal infusion, tincture and massage oil using herbs from her farm that support winter wellness.

Register Here

 

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Self Defense Seminar
Jan
2
2:00 PM14:00

Self Defense Seminar

Women's Assault Prevention Seminar
Saturday, January 2
2 to 5 p.m.
 

Integrated Fitness will be hosting a Women's Assault Prevention Seminar taught by Never Surrender Self Defense owner Mike Austin, a retired decorated police officer and nationally recognized assault prevention expert.

Mike Austin

Mike Austin

It is estimated that 33 percent of women will be assaulted by age 24, and the majority of them will know and trust their attacker. Women’s assault prevention is a lot more than just learning how to hit or kick. It’s about learning how predators think and how to identify dangerous situations before they become violent. This seminar will include a presentation discussing the dangers that young women face, as well as hands on self defense training taught by retired and decorated police officer, and nationally recognized assault prevention expert, Mike Austin.

This seminar is ideal for women in high school and college.

$75.00 per person

To register,
contact Mike at 215-378-3929 or mike@neversurrenderselfdefense.com

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Guided Meditation
Oct
22
7:15 PM19:15

Guided Meditation

Guided Meditation with Song and Verse
with Marla Nierenberg Hanan

Thursday, Oct 22
7:15-8:30 p.m.

Marla will lead you through a gentle guided meditation that weaves inspirational reading with sacred song. No experience required. Beginners to advanced meditators are welcome.

marla-nierenberg.jpg

Marla Nierenberg Hanan is the owner of Blue Lotus Family Wellness in Hopewell. She leads classes and has a private practice where she works with individuals and families to help them to live a joyful, healthy and meaningful life. 

Marla brings a unique and accessible approach to guided meditation. Her classes combine beautiful visualization with songs and verse, and the option for participants to experience Flora Corona. Flora Corona is a water-based healing modality that uses the energy of flowers, gems and colored light to help people release energy blocks and to live with greater ease. 

Cost: $15.
For more information about Marla, visit her website at www.marlahanan.com.

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Integrated Fitness Grand Opening
Sep
25
5:30 PM17:30

Integrated Fitness Grand Opening

JOIN US!
Grand Opening Celebration
Friday, September 25
5:30 to 8:30 p.m.

Join us for a special evening of live music from an amazing acoustic guitar trio and refreshments from local farms and vineyards. Bring your friends and family for a tour of our new space in the renovated Scudder Tractor Building.

You'll get a chance to meet and chat with our fellow tenant, interior designer Alirio Pirela, who will be on hand to show you his beautiful showroom. 

Additional parking will be available at the Penn Brook Swim Club, as well, for your convenience. Hope to see you there!

pilates-sculpture-pennington-integrated-fitness.jpg
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