In her book, Show Up as Your Best Self: Mindful Leaders, Meditation, & More, Cathy Quartner Bailey presents a roadmap to becoming a more mindful leader, gain more confidence, decisiveness, and feel grounded-even in the midst of chaos. Learn how to carve out reflection time, and how meditation and other forms of mindfulness can help you learn to lead with purpose, set priorities, listen actively, solve problems, develop and maintain crucial relationships, and more. She will discuss the benefits of meditation, such as emotional regulation, stress management, lower blood pressure, better sleep, attention regulation to improve focus and productivity, kinder nature, and shifts in mindset to achieve more joy in life. Also learn about her 28 Day Challenge of 8 minutes per day of meditation.
Signed book is included with $10 purchase. Proceeds go towards Sheltered Yoga
