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Powerhouse Pilates for Teen Athletes

  • Integrated Fitness (map)

Join other professional athletes and

Enhance your Performance with Pilates

2x a week for 6 weeks Nov 2-Dec 9


Every Wednesday and Friday after school at 3:30. Benefits include increased strength, flexibility, mental focus, coordination, counter-acts joint compression and muscular imbalances from weight training, injury prevention, core strength and balance. 

Later Event: December 3
Qi Gong Open House and Demonstration