Want to start meditating regularly, but you’re not sure how?
Have you tried to meditate on your own but you can’t calm your mind?
Would you like to find a way to stay focused and grounded in the midst of your daily life?
Would you like to learn eastern meditation techniques that you can enjoy?
Led by Manitari, founder of www.meditativelifestyles.com. These introductory classes will teach you several ways to Meditate and how to make it part of your life.
March 10th. The 5 Steps to Establish a Successful Meditation Practice
March 17th. Tibetan Yogas to Awaken Your Sacred Body
March 24th. Chanting Meditation
More information here.